Stress is a part of our everyday life. We get stressed out, both mentally and physically, from lack of exercise, lack of rest, and everyday pressures from peers, family, and work. However, the main problem is a buildup of stress with no release valve. Exercise can provide such a release valve.

We all know that exercising the body can help to tone the muscles, improve our cardiovascular system, and reduce the risk of many types of problems (such as illnesses and injuries). Not only does exercise improve our physical condition, it can improve our mental condition as well by helping us feel good about ourselves and giving us a positive outlook on life. It also helps build endurance, providing more energy.

"But I don't have time to exercise," some people say. The only solution is to make time! It's important to take care of yourself, and exercise can help you do that. Great ways to exercise include swimming, running, aerobics, bicycling, and walking.

Before you begin an exercise program, you should see your physician to rule out any potential physical complications. Your doctor can help recommend a safe and effective exercise program. So, remember to stay fit and exercise for a better lifestyle.

Jon M. Hay, ATC
Americus, Georgia