A Fluid Winter

In the crisp dry air of winter, our skin often becomes dry and cracked. The evidence of winter's harshness is clearly visible on the outside, but imagine what happens to us on the inside. Fluid intake is always an important health issue during the summer heat, but it is actually just as important during the cold, dry winter months.

We need just as much fluid in the winter as we do in the summer. When our bodies are exposed to extreme temperatures-hot or cold-fluids help us to maintain a normal body temperature. During winter activities, we often wear layers of clothing that heat up our bodies, causing water loss through perspiration. Even when we don't exercise, our bodies use fluids to digest food, absorb nutrients, lubricate joints, and process waste.

We need to regularly replace the fluids our bodies consume. These fluids can come from a variety of sources. Of course, drinking water will do the trick, but we can also enjoy a nice warm bowl of soup before a meal, drink a cup of hot chocolate or warm apple cider, or dine on an assortment of fresh fruits and vegetables. Beware of highly caffeinated beverages and alcohol because they are diuretics, which promote urination. Instead, enjoy a hot cup of caffeine-free tea or coffee.

This winter, as you reach for the hand lotion to soothe your dry skin, remember that your inside needs moisture too!