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Stand with your hands against a wall, chair, or other sturdy
object.
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Place your left leg behind your right leg.
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Keep your left leg straight, heel on the floor, and toes
pointed straight ahead.
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Slowly lean forward, bending your right leg.
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The stretch should be felt in the middle of your left calf.
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Hold for 15 to 30 seconds and repeat 3 to 5 times on each
leg.
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