-
Sit with your left leg bent and crossed over your straight
right leg.
-
Twist your waist away from the right side and slowly pull
your left leg toward your chest.
-
The stretch should be felt in the buttock side of your hip.
-
Hold 15 to 30 seconds and repeat 3 to 5 times.
-
Change legs and repeat the stretch keeping your left leg
straight.
|
