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Arthritis Foundation Aquatic Program
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Water exercise
class in a heated pool, designed for people with arthritis and
related conditions. The buoyancy of the water decreases the force on
the joints and allows easier, less painful movement. Heated water
and gentle moves can help improve joint flexibility, muscle
strength, and relieve chronic pain and stiffness. The pool
temperature is 98°F. |
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AQUATIC CLASSES MEET
Monday, Wednesday and Friday
at 8:30am and 9:30am
Monday, Tuesday, and Thursday
at 5:00pm
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Arthritis Foundation Exercise Program |
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Land based,
low-impact exercise class designed for people with arthritis. Uses
gentle activities to help increase joint flexibility, range of
motion, overall stamina and muscle strength.
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EXERCISE CLASSES MEET
Tuesday and
Thursday at 10:00am |
| Cardio Combo
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A combination of
low-impact, step aerobics and/or kick boxing. This workout includes
a shaping with weights segment and an abs & stretch segment. A
perfect workout and fun too! |
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CLASSES MEET
Monday and
Wednesday at 6:00am
Friday
at 8:30am
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| Circuit Training
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Alternating
aerobics and resistance training in 3 to 5 minute segments. A great
workout! |
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CLASSES MEET
Wednesday at
8:30am |
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Instructor's Choice
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Any combination of
our class descriptions. Guaranteed to be fun and high energy! |
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CLASSES MEET
Friday
at 6:00am
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Mid-Tempo Aerobics
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Low-impact
aerobics with all participants encouraged to go at their own pace
and have fun. This workout includes a shaping with weights segment
and an abs & stretch segment. A perfect class for anyone. |
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CLASSES MEET
Friday at
11:30am |
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Shape with Weight
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Get serious! Shape
from head to toe by toning with light weights, resistance tubing,
and exercise balls. Improves muscle tone and muscle endurance.
Includes abs and stretch. |
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CLASSES MEET
Monday at 8:30am
Wednesday
at 11:30am
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Tai' Chi
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Tai Chi promotes good health and
balance. It’s a wonderful stress reliever, increases overall health
and strengthens bones and joints. Tai Chi is done slowly, calmly,
fluidly, and is relaxing and fun. |
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CLASSES MEET
Monday
at 3:00pm
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Yoga |
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Improve your mind, body, and spirit.
An ancient system that offers benefits, including increased
flexibility, greater strength, and improved concentration. |
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CLASSES MEET
Monday and Thursday at
11:30am
Tuesday and Thursday
at 6:00pm |
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Moms In Motion |
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Moms in Motion is a fitness program
designed to prepare women for the physiological changes that occur
during pregnancy and postpartum.
Moms in Motion classes combine low
impact aerobics and toning exercises for a total fitness program
that helps improve the health of mothers-to-be and babies.
Moms in Motion Group Exercise
Classes and programs follow the American College of Obstetrics and
Gynecology (ACOG) Guidlines, the American College of Sports Medicine
(ACSM) fitness recommendations and the most current research and
updates on exercise and pregnancy. |
Moms in Motion Brochure |
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CLASSES MEET
Monday and Wednesday at
10:00am
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